whats another word for brave individuals

#Whats another word for brave individuals how to

Some things you can do to manage your own mental health include: Help establish a support network with other family members or friends and develop a support system - so you can share the responsibility and prevent emotional burnout. To support a grieving person, you need to maintain your own wellbeing. Suicide is very complex and there are usually many contributing factors. People need to come to their own understanding about what has happened.Īvoid simplistic explanations for the suicide. Don’t say they were selfish, cowardly or weak, or even brave or strong. Avoid judgements about the person who died.Use clichés or platitudes to comfort They rarely help and can leave the bereaved person feeling misunderstood and more isolated.Use the term 'committed' suicide: this language is stigmatising, it’s distressing for the grieving person and it harks back to when suicide was a crime.

#Whats another word for brave individuals how to

Acknowledge when you don't understand or know how to react to what they're going through.

Be truthful, honest and aware of your limitations.

Take some time to manage your own feelings and learn how to respond before offering support. It's completely normal to feel awkward, uncomfortable or even unqualified to talk about suicide, but don’t let this stop you offering support. Grief comes in waves and people can be overwhelmed when they least expect it.

Try not to be surprised or alarmed by the intensity of feeling.

Understand that grief doesn’t have a timeframe – it is unpredictable.

Be aware of and acknowledge special times that might be significant and particularly difficult, such as Christmas, anniversaries, birthdays.

Include children and young people in the grieving process and be aware that they need support.

This helps them to come to terms with, and make sense of, what has happened. People may need to tell their story repeatedly, without interruption or judgment. Allow expressions of anger, guilt and blame.

Accept their behaviour – crying, being quiet, laughing.

Invite them to talk about the person who has died, mention the person's name, ask to see photos, share stories.Listen: this is possibly the most important thing you can do.Keep visits short unless you sense they might like you to stay longer. Maintain contact personally or by telephone, text, notes, cards.If you don’t know what to say, you can just write ‘thinking of you’. Let them know you’re sorry for their loss or send a card or flowers. Contact the person when you hear of the death.Some ways you can provide emotional support:

Allow people to grieve in the way that is most natural and comfortable for them - there is no “right way” to grieve. Grief is an unpredictable beast and comes in many different forms. do a guest lists, organise invitations, venue for the wake look after kids, cook meals, do the washing, shopping We’ve listed some ideas for practical support below: Check in to see what they need – but be proactive and pitch in too. Many grieving people will find it difficult to ask for support and may also have difficulty making decisions or identifying ways you can assist.

Bereaved people need compassion, empathy, reassurance, recognition of what has happened, and validation of their feelings.

Accept that they may be struggling with new and sometimes conflicting emotions: including guilt, fear, blame, anger, regret and shame.

Don't be surprised or alarmed by the intensity of their feelings Intense feelings can come in waves, and when you least expect it.

A strong social support network of friends and family can make a big difference Grief is challenging, and a network of friends and family can make it much easier.

People bereaved by suicide can feel alone and isolated because of the social stigma - they feel the pain of the loss, yet believe they are not allowed to express it.